YOGA AND MIXED MOVEMENT
My FOCUS is to build longevity in my body and hold myself to the polarity of the strength of masculinity and the creativity and sensuality of femininity. I want to build a body so I can still move this way when I’m 70...my aim is to be a sexy grandma.
I RESET by sleeping...I have an obsessive routine. I go to bed at 10 every night during the week (I get a second wind if I stay up longer). I also love cold showers, and do a lot of breath work. I treat rest as a practice in itself which is sometimes hard as I’m a very active person.
I CHILL by having one day a week with no thought about teaching or training. Walking, getting into nature, party! Music is my life, so getting some tunes on and having a dance, I can unwind amongst friends who level me out.
LevelOut means Equilibrium. Balance. Homeostasis. Finding an internal place within myself where I feel in harmony. Pure balance within myself regardless of the external world.
“LevelOut means equilibrium, balance and homeostasis”