Jamie Clements is a Breathwork Coach, founder of The Breath Space and the Man Down Podcast. Jamie's work focuses on mental & emotional health, seeking to raise awareness, reduce stigma and improve access to support. Jamie champions a truly holistic approach to the discussion around mental health - having seen the benefit this approach can have in both himself and his clients.
Jamie can be found teaching at MOVE studios and also soon to be online with MindLabs.
Growth comes from consistency and longevity